types of training
Are you ready to embark on a journey of empowerment and wellness? Look no further! Get ready to unlock your true potential and embrace a vibrant, healthier you with these invigorating specialisms.
can’t decide which way you want to train? no problem. mix and match to your hearts content.
All our training methods come with complimentary Nutritional Advice to Fuel Your Body for Success! We’ll help you strike the perfect balance between nourishing foods and indulgent treats, ensuring you stay on track without feeling deprived. Embrace the power of mindful eating and watch your progress skyrocket!
Safety First, Always! Your well-being is our top priority. Rest assured that our team is First Aid qualified.
Hypertrophy Training & Muscular Endurance : Sculpt Your Dream Physique!
Whether it’s an intense workout or everyday challenges, muscular endurance is your key to staying resilient. Learn how to effectively build muscle mass and transform your physique into a work of art. Say goodbye to self-doubt and hello to the confidence that comes with a strong, defined figure.
Weight Loss: Your Journey to a Healthier You Begins Now!
Join us in an inspiring weight loss journey where we focus on holistic health and sustainable results. Bid farewell to crash diets and embrace our proven strategies for shedding unwanted pounds, all while nourishing your body with delicious and nutritious foods. Get ready to embrace your newfound confidence and radiance.
Kettlebell Training: Swing into Action!
Unleash the power of the kettlebell. Our specialised kettlebell training will introduce you to a dynamic and versatile workout that targets multiple muscle groups simultaneously. Watch your strength and agility soar as you master this invigorating form of exercise.
HIIT: Push Your Limits, Reap the Rewards!
High-Intensity Interval Training (HIIT) is the ultimate fat-blasting, heart-pounding workout that maximises your efforts in minimal time. Our HIIT expertise will have you feeling the burn and witnessing incredible results. Join the HIIT revolution and become a stronger, fitter version of yourself.
Circuit Training: Elevate Your Fitness to the Next Level!
Experience the thrill of circuit training – a high-energy workout that keeps your body guessing and your progress soaring. With a combination of strength and cardio exercises, you’ll torch calories and reach new fitness heights. Get ready to feel the adrenaline rush as you achieve your goals faster than ever before.
Pad-work: Unleash Your Inner Warrior!
Step into the ring and unleash your strength with pad-work training. This empowering discipline combines cardiovascular fitness with honing your fighting skills. Discover your inner warrior and build self-assurance through our expert pad-work techniques.
Tabata: Torch Calories with Timed Intervals!
Get acquainted with the power of Tabata, a fantastic workout method involving short bursts of intense exercises and quick rests. Our specialised approach will help you rev up your metabolism; get ready to experience the transformative effects of this time-efficient training.
Bodyweight: Embrace the Power of Your Own Body!
No gym? No problem! With our bodyweight training expertise, you’ll learn how to utilise your own body as the ultimate fitness tool. Tone and strengthen every muscle group while achieving newfound balance and coordination. Prepare to amaze yourself with what you can achieve.
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Have any questions? We are always open to talk about your fitness, goals and how we can help.