About me

Meet Shahed, a highly qualified personal trainer whose passion for helping others is fuelled by her desire to make a positive impact in their lives. With a heartfelt dedication to enhancing mental health, healing the relationship with the body, and achieving fitness goals, Shahed is a force to be reckoned with in the wellness world.

 

Recognising that each person is unique, Shahed emphasises the importance of finding enjoyable and natural ways to move and nourish the body according to individual preferences. She understands that exercise and nutrition should be a delightful journey, not a daunting task.

 

With Shahed as your Coach, you’ll discover the joy in fitness and learn how to nurture your body in alignment with your personal goals.

Shahed’s personal journey with a diagnosis of Polycystic Ovary Syndrome (PCOS) has deeply influenced her approach to health and well-being. Having excelled in a career in law and human rights, she made a conscious decision to prioritise her own health and embark on positive lifestyle changes. The struggles she faced in finding effective solutions for alleviating her PCOS symptoms ignited a fire within her to take control of her fitness journey.

 

Driven by her determination to find a solution, Shahed immersed herself in studying women’s bodies, hormones, and nutrition. Armed with knowledge and fuelled by a structured exercise program, she developed long-term well-being habits that led to remarkable results. Shahed successfully regained a regular menstrual cycle, maintained weight loss, and experienced significant improvements in her mental health.

 

Through her personal experience and extensive knowledge, Shahed has gained invaluable insights into the complexities of women’s bodies and the profound impact of exercise and nutrition on overall well-being. She is fiercely passionate about sharing this knowledge and empowering others to take charge of their health, leading them towards fulfilling lives. 

 

Shahed’s expertise, unwavering dedication, and compassionate approach inspire others to make positive changes and discover their unique paths to optimal health and happiness.

 

So, are you ready to unleash the power within you? Join Shahed on this transformative journey, and together, let’s break barriers, conquer challenges, and embrace a life of vitality, balance, and self-empowerment. Your future of optimal health and happiness starts now.